Interested in working directly with me?
Join me in this beautiful healing space.
Breathwork Sessions - Herbal Consults - Wellness Coaching
B R E A T H W O R K
So, what is breathwork?
Pranayama = “Prana means life-force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together the two mean breath extension or control.”
This pranayama technique is an active-meditation that encourages stagnant energy to shift and flow throughout your physical, mental, and emotional body. You will have the opportunity, through breath, to release old narratives, allowing room for you to discover and fully step into what’s calling you.
With the assistance of curated essential oils (specifically designed for each energy bundle, aka…"chakra”), herbs, music, and intuitive instruction, you will experience the sacred space that nourishes and supports your journey inward.
The breathwork will walk alongside you.
The breathwork takes you on your own personal experience.
The breathwork supports discovery of your own internal landscape, maybe for the first time.
You will leave our time together feeling lighter, clearer, and more expansive.
Breathwork supports you in the…….re-programing and releasing of limiting beliefs & behaviors/habits that can make you feel “stuck” in your life - improving of energy levels - relieving and releasing of mental, physical, & emotional stress - releasing of anxiety & depression - processing & releasing of grief - a reconnection to your internal spirit, your innate internal wisdom, bringing in clarity - addiction recovery journey - healing of family lineage - deepening of your personal spiritual-connection - revealing & nurturing of your own intuitive gifts.
I am offering 7 FREE hours of breathwork beginning the week of November 11, 2019. These sessions are available for women only and will be held virtually via Zoom (or we can coordinate if local to me, for an in-person session) and will be in exchange for a glowing, honest review of our time together for my website.
Once your information is received, I will confirm via email and be in touch with all session details.
IF you would like to take part in one of these, please sign up here.
All sessions will be completed by the week of November 25, 2019 - Please include THREE dates that could work for you.
Personal & group Breathwork Sessions will be available to schedule starting November 2019.
Herbal Consults & Wellness Coaching DETAILS COMING SOON - These will be available starting the beginning of 2020.
Please check back here for updates and booking.
"Through choices I made in my young life, and the environment of my family, I did not learn to manage emotions well. With Katie’s guidance, I have been able to release so much of my past that I didn’t even realize I was still carrying. I now have practical skills I am able to use when I feel my emotions surging out of control. But, even more amazing to me, I have been able to teach my children who are all under the age of four to implement these when their emotions feel too big! Rather than spiral into screaming and lashing out we are learning to breathe and to listen to what we are feeling. My family’s legacy is changing!!" - Terri